SHIFT WORK, SLEEP AND ALERTNESS (VHS) - Ship this to your facility

This program takes a close look at shift work and how it relates to sleep and on-the-job alertness. Among the topics covered are diet, exercise, what to do if you feel yourself sleepy on-the-job, the effects of light and darkness on sleep, the sun-up effect, white noise, and self-monitoring to improve your lifestyle and job performance.

This VHS will be shipped to your facility. To pick it up at our office click here.