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SHIFT WORK, SLEEP AND ALERTNESS (VHS)

This program takes a close look at shift work and how it relates to sleep and on-the-job alertness. Among the topics covered are diet, exercise, what to do if you feel yourself sleepy on-the-job, the effects of light and darkness on sleep, the sun-up effect, white noise, and self-monitoring to improve your lifestyle and job performance.

If you would like this VHS shipped to your facility click here.

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Details:

Rental #899



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